Issue 68 - December 2017
This edition is about the effects on the planet from eating meat and dairy products. We also have a yummy recipe of the month and the usual tidbits of info in littlebites. Read More.

Issue 67 - October 2017
In this edition we look at a checklist from Dr Michael Greger about the types of foods we should be partaking of every day. You will also find a selection of interesting health tips in littlebites, and of course a healthful recipe. Read More.

Issue 66 - August 2017
High blood pressure ranks as the number-one risk factor for death and disability in the world. But what do we do if we already have it? That’s the topic of How to Treat High Blood Pressure with Diet in this edition. Also we look at the effect Ginger Root can have on Migraines. You will also find a selection of interesting health tips in littlebites, and of course our usual healthful recipe. Read More.

Issue 65 - June 2017
In this edition of healthbites we have a look at a study on the causes of Kidney stones. You will also find a selection of littlebites for some interesting health tips, and a healthful recipe. Read More.

Issue 64 - April 2017
In this edition of healthbites we have a look at a  study and the effects of eating white meat on cholesterol. We will also take a look at the benefits of oatmeal to reduce disease risk. You will also find a selection of littlebites for some interesting health tips, and a healthful recipe. Read More.

Issue 63 - February 2017
In this edition of healthbites we have a look at a Harvard study and the long term effects of calcium intake. We also take a look at the benefits of the humble Watermelon. You will also find a selection of littlebites for some interesting health tips. Read More.