Issue 26 - December 2010
Welcome to this last edition of healthbites for the year, and we wish you a healthy and happy holiday season. It is so easy to neglect our health at this time of year, but it's important to keep it up all year round. In this issue you will read about the tragedy of suicide and how prevalent it is in New Zealand. We learn about an initiative to raise awareness of this and offer hope as an alternative. Also you will find an interesting article on food combinations, this topic is often talked about, but not well understood and normally neglected. You’ll also find a seasonal recipe and some fascinating littlebites in the side column. Read more

Issue 25 - October 2010
As you look through this edition of healthbites you will read about the discovery that western diet may be linked to ADHD. Also you will find an interesting article on Olive Oil, as well as a vegan recipe for Greek Salad. As usual you will also read some more interesting littlebites in the side column. Read more

Issue 24 - August 2010
As you look through this edition of healthbites you will read about the increased risk of bladder cancer from meat components. Also you will find an interesting article on Parsley as well as four nutritious drinks you can make from it. As usual you will also read some more interesting littlebites in the side column. Read more

Issue 23 - June 2010
As you look through this edition of healthbites you will read about the value of carbohydrates. A good hearty breakfast in the cooler months of winter will set you right for energy and warmth throughout the day. Also you will find an interesting recipe for a natural penicillin to combat colds and flu. As usual you will also read some more interesting littlebites in the side column. Read more

Issue 22 - April 2010
We have recently conducted a series of meetings by Thomas and LaVerne Jackson on the topics of disease, natural remedies and nutrition. The article below is a summary of one of the presentations and covers the topic of cholesterol. In this edition of healthbites you will learn about the humble yet valuable potato and find a curry recipe that uses potatoes. As usual you will also read some more interesting littlebites in the side column. Read more

Issue 21 - February 2010
In this issue of healthbites, we look at how our increasingly sterile environment can be detrimental to our children building their natural immunity. It's about finding a balance between cleanliness and natural living. Also you will find a section on the humble cabbage especially looking at its medicinal properties. And to help with the cabbage intake, you’ll find a coleslaw recipe as well as some interesting littlebites in the side column. Read more