Healthbites

healthbites is a fast-moving health focused newsletter produced every second month.
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healthbites is a fast-moving health focused newsletter produced every second month.
This publication addresses various health issues in our society and also looks at the qualities of different foods and health topics.
Each issue includes a Recipe of the Month and a Quote of the Month.
In this paper you will also be kept up to date with health books and products that are available and also events that are coming, such as vegetarian cooking classes.
You will also find littlebites of information which pinpoint various medical findings or points of health interest.

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Subscribe to our bi-monthly Healthbites via E-mail or Post below

See latest Issues below:

Do Mushrooms Help Prostate Cancer?

Do Mushrooms Help Prostate Cancer?

  • Dec 10, 2025, 11:15 AM
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients?
How to Prevent Age Related Hearing Loss

How to Prevent Age Related Hearing Loss

  • Oct 9, 2025, 11:15 AM
Age-related hearing loss affects about a quarter of people in their 60s, over half in their 70s, and 80% in their 80s. More than 95% of centenarians experience severe hearing loss. Beyond communication problems, it can lead to social isolation, depression, and increased accident risk.
Does Fasting Help Treat Depression?

Does Fasting Help Treat Depression?

  • Aug 6, 2025, 11:15 AM
For more than a century, fasting has been espoused as a treatment of supposed “great utility in the preservation of health,” especially rejuvenating the body and, above all, the mind.
Treating Fatty Liver Disease with Diet

Treating Fatty Liver Disease with Diet

  • Jun 11, 2025, 11:15 AM
Nonalcoholic fatty liver disease (NAFLD) is now the most frequent chronic liver disease, thanks in part to our epidemic of obesity, and is even seen in children.
Obesity’s impacts on our Brain, Dementia, & Fertility

Obesity’s impacts on our Brain, Dementia, & Fertility

  • Apr 29, 2025, 9:00 AM
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity.
Forest Bathing - Boost Anticancer Immunity

Forest Bathing - Boost Anticancer Immunity

  • Feb 19, 2025, 9:00 AM
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity.
Spend Time in Nature for Your Health?

Spend Time in Nature for Your Health?

  • Dec 3, 2024, 9:00 AM
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment.
The Stroke Risk of Vegetarians

The Stroke Risk of Vegetarians

  • Oct 1, 2024, 9:00 AM
The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk.
A Diet Good for Your Health & Good for the Planet!

A Diet Good for Your Health & Good for the Planet!

  • Aug 1, 2024, 9:00 AM
A new study suggests that it’s possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had lower rates of premature death from heart disease, cancer and other chronic diseases.
Fighting Cancer & the Common Cold with Garlic?

Fighting Cancer & the Common Cold with Garlic?

  • Jun 3, 2024, 10:00 AM
Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its effect on heart disease risk factors, but what about immunity?
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