Healthbites

healthbites is a fast-moving health focused newsletter produced every second month.
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healthbites is a fast-moving health focused newsletter produced every second month.
This publication addresses various health issues in our society and also looks at the qualities of different foods and health topics.
Each issue includes a Recipe of the Month and a Quote of the Month.
In this paper you will also be kept up to date with health books and products that are available and also events that are coming, such as vegetarian cooking classes.
You will also find littlebites of information which pinpoint various medical findings or points of health interest.

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Subscribe to our bi-monthly Healthbites via E-mail or Post below

See latest Issues below:

Spend Time in Nature for Your Health?

Spend Time in Nature for Your Health?

  • Dec 3, 2024, 9:00 AM
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment.
The Stroke Risk of Vegetarians

The Stroke Risk of Vegetarians

  • Oct 1, 2024, 9:00 AM
The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk.
A Diet Good for Your Health & Good for the Planet!

A Diet Good for Your Health & Good for the Planet!

  • Aug 1, 2024, 9:00 AM
A new study suggests that it’s possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had lower rates of premature death from heart disease, cancer and other chronic diseases.
Fighting Cancer & the Common Cold with Garlic?

Fighting Cancer & the Common Cold with Garlic?

  • Jun 3, 2024, 10:00 AM
Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its effect on heart disease risk factors, but what about immunity?
Dairy Milk, Estrogen & Hormone Levels

Dairy Milk, Estrogen & Hormone Levels

  • Apr 1, 2024, 9:00 AM
What are the effects of the sex hormones in cow’s milk on men, women, and children?
Skipping Breakfast to Lose Weight?

Skipping Breakfast to Lose Weight?

  • Feb 3, 2024, 9:00 AM
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
Say No to Fish for Five Years Before Pregnancy

Say No to Fish for Five Years Before Pregnancy

  • Dec 1, 2023, 10:00 AM
Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants.
The Best way to Cook Greens

The Best way to Cook Greens

  • Oct 3, 2023, 9:11 AM
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet?
What is the Best Diet for Diabetes

What is the Best Diet for Diabetes

  • Aug 2, 2023, 9:13 AM
And, more plant-based diets are effective not just in the prevention and management of diabetes, but also its complications
Is Our Sleep Afffected By Smartphones

Is Our Sleep Afffected By Smartphones

  • Jun 4, 2023, 10:11 AM
“Higher media use has been consistently associated with more irregular sleep patterns, shorter sleep duration, as well as more sleep problems.” Are we pushing back our bedtime because we’re so caught up in whatever we’re reading, writing, watching, or playing, or does using our devices key us up so we have trouble falling asleep?
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