Skipping Breakfast to Lose Weight? (Apr 2024)
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Read more

Dairy Milk, Estrogen & Hormone Levels (Feb 2024)
What are the effects of the sex hormones in cow’s milk on men, women, and children?
 All foods of animal origin contain hormones, but most of our dietary exposure to hormones comes from dairy products. Read more