Lifestyle Works Booklets
Information-packed booklets filled with helpful insights into many aspects of health.
Calcium
Small booklet with an overview and basic information on the topic of Calcium and two sides to the story.
Cholesterol
Small booklet with an overview and basic information on the topic of cholesterol and how to get it right.
Iron
Small booklet with an overview and basic information on the topic of Iron. Is iron essential for our bodies?
pH Levels
A small booklet on finding a balance with your pH level. What is pH and what foods are acidic or alkaline based?
Protein
Small booklet with an overview and basic information on the topic of protein.
Colon
Learn how to improve gut health through food combining and effective waste elimination.
Chocolate
Is chocolate really good for you? How much caffeine is in it and what is a good alternative?
Lungs
Small booklet with an overview and basic information on the topic of your lungs and two laws of health: Air and Rest.
Grain
Grain, the staff of life. Learn about the value of fibre, grain varieties and allergies.
Heart
Small booklet with an overview and basic information on the topic of your heart and two laws of health: Exercise and Sunshine.
Sugar
The sweet mystery of sugar. How much sugar do you eat? What is good in sugar?
Food Combining
A small guide to combining foods for balanced meals and better digestion.
If you would like more then one copy, please visit our webshop to purchase:
Lifestyle Works Health Series
