In the Bible, there is precious information about nature, science, sanitation, and health. The words of the Bible give clear guidelines about diet and what food is best for us. But when some verses are taken apart from the others and put out of context, we might misinterpret the truth.

In this book, you will find easy explanations and guidance about what the Bible says regarding healthy eating, which have more impact on our physical, mental and spiritual health than we can imagine.

You will also find scientific facts supporting Bible principles. As well as precious information that can help anyone achieve a healthier lifestyle.

SUMMARY

Who am I & testimony
Intentions 4 good reasons why God is concerned about our diet

CHAPTER 1: FROM THE BEGINNING
1- The original diet: Plant-based
2- But later some meats were allowed
3- Bible verses that are often misinterpreted
4- What are clean and unclean animals?
5- So why did God make the unclean animals?
6- Some health consequences of eating unclean animals

CHAPTER 2: TODAY
1- Are clean animals always safe to eat?
2- Scientific facts about animal products
3- The health benefits of a plant-based diet
4- Calcium, iron & protein in a plant-based diet
5- Fibers
6- Eggs
7- Dairy products
8- Environment & ethic
9- Processed foods - sugar - fats -sodium
10- Drinks
11- Temperance & spiritual health
12- Fasting
13- Caring for children and grand-children

CHAPTER 3: THE LAST DAYS
1- Daniel & his friends
2- The 3rd angel message
3- Intensifying deception
4- Not judging one another
5- God's judgment
6- Lifestyle changes can be hard but there is help
7- Jesus: our example
8- The Holy Spirit
9- Prayer: a lifestyle priority
10- Prayer for healing
11- Diet: not a criteria of salvation, but...
12- The Bible ends as it begins & God's promise