Ten Talents
Natural Food - A Diet From the Garden of Eden

A COMPLETE NATURAL FOODS VEGETARIAN COOKBOOK AND HEALTH MANUAL EMPHASIZING the ORIGINAL BIBLE DIET for Man in (Genesis 1:29).
A diet from the Garden of Eden: a sensible approach to dietary nutrition featuring superb and nutritious, cholesterol-free vegetarian / vegan recipes containing fruits, grains, vegetables, legumes, nuts, seeds, and herbs. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives. Includes foods rich in complex carbohydrates, plant-based protein, essential vitamins, minerals, and dietary fiber. Low in fat; low in sodium. Foreword by Neil Nedley, M.D., Introduction by Hans Diehl, DrHSc. More than 21 chapters include Glossary of Natural Foods, Daily Food Needs, Baby Foods, Beverages, Breads, Desserts, Fruit and Fruit Salads, Grains, Herbs & Seasonings, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings, Sandwiches & Spreads, Sauces, Creams, & Gravies, Soups, Sprouting, Vegetables & Side Dishes, Meal Planning, Canning, Freezing, Drying and more.

Table of Contents:

• Natural foods daily needs
• Original diet
• Baby foods
• Beverages
• Breads
• Dessert
• Fruits and fruit salads
• Grains
• Herbs and seasonings
• Meatless main dishes
• Nuts, seeds and olives
• Salads
• Salad dressings and dips
• Sandwiches and spreads
• Sauces, creams and gravies
• Soups and stews
• Sprouting
• Vegetables and side dishes
• Mealn planning and menus
• Miscellaneous
• Canning, freezing and drying
• Milk and eggs
• Dairy and cheese substitutes
• A healthy lifestyle
• Appliances and ordering information