Confused by the avalanche of new and often contradictory information about health?

What if someone were to offer with practicality and common sense, some basic instructions on living healthfully?

• Tim Arnott has prepared 24 practical guidelines based on scientific research and the moral and physical laws given to us by God, which will help you to live happier and healthier.

• Dr. Arnott cites more than 140 scientific references, yet he does not overwhelm the reader with difficult medical jargon. You will be able to understand all the information that he offers, and put it into practice, so that you can immediately improve your quality of life.

• Did you know that drinking a large amount of water diminishes your risk of getting a heart attack? Or, that 8 hours of sleep nightly can reduce your risk of developing diabetes? Do you want to know how to prevent Alzheimer’s?

• Is there an effective way to protect yourself against cancer? Are there good fats and bad fats? Is it true that you have to reduce your intake of carbohydrates as much as possible?

You will find clear and helpful answers to these and many other questions about your health in the pages of this book.