In a world of information it can be difficult to discern between fact and fiction and to know what will help your health rather than harm it. With a passion for helping others to make a real difference in their lives by establishing positive life changing habits Jennifer White draws from her 20 years experience in presenting this six part series.

What if I Don't Want to Live to 100?
Twelve reasons to choose a healthy lifestyle besides living for a longer time.

Cars, Cardiologists, and Cannellini Beans
Explaining the benefits of a whole food diet on common diseases and how our body reacts to diet changes in a positive way. Jennifer shares the story of when a 143 kg cardiologist who said "no one would eat this way"... at that way!

The Ironman
Examples of ultra athletes who eat less protein that the average male! And why. The problem on a plant based diet is not a lack of protein! This presentation discusses types of protein and the connection with fibre.

You Do What You Eat
This presentation shows how the food we eat affects, not only who we are, but what we do! Jennifer presents evidence from various medical studies to show items that affect us negatively as well as a selection of things that are beneficial for our physical, mental and moral well being.

What a Body Needs
Can yoghurt and other dairy products help with weight loss? Do they build strong bones? Is their a connection between health disorders and human consumption of milk from another species? This takes a focused look at dairy calcium, and bone disorders concluding with solutions and foods that provide calcium and balance.

The Good, the Bad and The Positively Confusing
One day something is good for you, and the next week it's not. This presentation discusses various confusing studies and 12 diet foods.