Simple nutritional advice for beating the most common diseases and living longer.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
"The primary determinant of our health and well-being is what we eat
and how we live. In this extraordinary and empowering book, Dr. Michael
Greger explains why. Highly recommended."
Dean Ornish, M.D., author of The Spectrum
"Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet
"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease
"The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution
"How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets