Lifestyle Works

Diet and Kidney Stones

Under microscope power, one can see the jagged surface of kidney stones. Not a nice picture to think of them scraping down your urinary canal! Kidney stones affect approximately 1 in 11 people in the United States. Twenty years ago it was only 1 in 20. Our first clue as to why the increase, was a study published in the 1970’s, which found a striking relationship between stone incidence and the consumption of animal protein. This was a population study, though, so it couldn’t prove cause and effect.

That study inspired researchers in Britain to do an interventional study, adding animal protein to subjects’ diets, such as an extra can of tuna fish a day, and measuring stone-forming risk factors in their urine. Participants’ overall probability of forming stones increased 250% during those days of extra fish. The so-called “high animal protein diet” was just enough to bring intake up to that of the average American. So, Americans’ intake of meat appears to markedly increase the risk of kidney stones.

What about consuming no meat at all? By the late 1970’s, we knew that the only dietary factor consistently associated with kidney stones was animal protein. The higher the intake of animal protein, the more likely the individual was to not only get their first kidney stone, also to suffer from subsequent multiple stones. This effect was not general high protein intake, but specifically high animal protein intake. Conversely, a diet low in animal protein may dramatically reduce the overall probability of forming stones. This may explain the apparently low incidence of stones in vegetarian societies; so, researchers advocated “a more vegetarian form of diet” as a means of reducing the risk.

It wasn’t until 2014 that vegetarian kidney stone risk was studied in detail. Using hospital admissions data, researchers found that vegetarians were indeed at a lower risk of being hospitalized for kidney stones. It’s not all or nothing, though. Among meat-eaters, increasing meat intake is associated with a higher risk of developing kidney stones, whereas a high intake of fresh fruit, fiber, and magnesium may reduce the risk.

Which animal protein is the worst? Despite compelling evidence that excessive animal protein consumption enhances the risk of stone formation, the effect of different sources of animal protein had not been explored until another study in 2014. Researchers compared the effects of salmon and cod, chicken breast meat, and burger and steak. In terms of uric acid production, they found that gram for gram fish may actually be worse. However, the overall effects were complex. Basically, stone formers should be counseled to limit the intake of all animal proteins, and not by just a little bit. Only those who markedly decrease their animal protein intake may expect to benefit.

- Nutritional Facts, Michael Greger M.D. FACLM, May 2, 2017

Recipe of the Month

Buckwheat Pancakes
½ c buckwheat flour
¼ c brown rice flour
1T cornflour
1t aluminium free baking powder
¾ c non-dairy milk
1 ripe banana, mashed (or 1 blended apple/pear)

Mix ingredients in bowl.
Cook in flat press for around 2 min each, or  hot pan until ready.
Serve with stewed apple/pear.

—Highwood Health Cookbook p.9